Big Square 11/28

Easy run with Kerry. Kids were home with the grand parents. Slow, but felt good.

Where: Big Square
Who: Me and Kerry
When: 10:00 AM
Weather: 27, windy.

Total Mileage: 7.0
Total Time: 63:53
Average Pace: 9:08

Weekly Mileage: 31.15
Mileage To Go: 18.85
Average Mileage Needed: 9.42

Yearly Mileage: 2011
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 79 days
DSR Twin State 50: April 6th - 128 days
VT50 2014: September 28th - 305 days