Got out. Felt a little warmer, but ended up being a bit windier than anticipated. Left achilles tendon/heel is a bit sore. Need to do more stretching.
Where: Marton+
Who: Me
When: 1:30 PM
Weather: 25, cold, windy.
Total Mileage: 8.05
Total Time: 56:11
Average Pace: 6:59
Weekly Mileage: 15.4
Mileage To Go: 39.6-44.6
Average Mileage Needed: 7.92-8.92
Yearly Mileage: 2153.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 81.3
Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4
Training Days Until:
HMRRC Winter Marathon: February 16th - 61 days
DSR Twin State 50: April 6th - 110 days
CBHM: June 1st - 166 days
Vermont 100: July 19th - 214 days
VT50 2014: September 28th - 287 days
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