Nice easy day out Marton. Left achilles a little sore. Not sore like the other day, but more subtle. Going to keep taking it easy.
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 35, cold, damp.
Total Mileage: 8.0
Total Time: 56:48
Average Pace: 7:13
Weekly Mileage: 8.0
Mileage To Go: 47
Average Mileage Needed: 7.83
Yearly Mileage: 2256.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 634.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 48 days
DSR Twin State 50: April 6th - 97 days
CBHM: June 1st - 153 days
Vermont 100: July 19th - 201 days
VT50 2014: September 28th - 274 days
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