Easy run with the family. Unseasonably warm day so we took the stroller out. Really need to work on the knots in my calves.
Where: SSSB+
Who: Me and the Family
When: 10:00 AM
Weather: 40, cool, rainy.
Total Mileage: 6.1
Total Time: 59:20
Average Pace: 9:44
Weekly Mileage: 6.1
Mileage To Go: 48.9-53.9
Average Mileage Needed: 8.15-8.98
Yearly Mileage: 2199.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 91.6
Shoe Mileage
AI: 583.75
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 55 days
DSR Twin State 50: April 6th - 104 days
CBHM: June 1st - 160 days
Vermont 100: July 19th - 208 days
VT50 2014: September 28th - 281 days
No comments:
Post a Comment