Easy treadmill lope today. Early in the morning, lots to do today. Not such a bad thing as it gives me a chance to let the calf have a break. Definitely noticed it on the treadmill, but not anything that really concerned me. Going to try and stretch through out the day. Rolled yesterday, roll tomorrow.
Where: Treadmill
Who: Me
When: 8:15 AM
Weather: 62, stuffy.
Total Mileage: 2.0
Total Time: 15:08
Average Pace: 7:34
Weekly Mileage: 52.95
Mileage To Go: 7.05
Average Mileage Needed: 7.05
Yearly Mileage: 2082.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 67.95
Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6
Training Days Until:
HMRRC Winter Marathon: February 16th - 70 days
DSR Twin State 50: April 6th - 119 days
Vermont 100: July 19th - 223 days
VT50 2014: September 28th - 296 days
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