Got out for a run in the cold. Freezing out today. Snowing too... Stretching the achilles seems to make things feel better. Left hamstring a little tight/twitchy about eight miles in.
Where: TFJ
Who: Me
When: 1:30 PM
Weather: 5, snowy and cold.
Total Mileage: 11.6
Total Time: 1:23:37
Average Pace: 7:13
Weekly Mileage: 27.0
Mileage To Go: 28.0-33.0
Average Mileage Needed: 7.0-8.25
Yearly Mileage: 2165.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 81.3
Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 60 days
DSR Twin State 50: April 6th - 109 days
CBHM: June 1st - 165 days
Vermont 100: July 19th - 213 days
VT50 2014: September 28th - 286 days
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