Easy, light run after a tight calf episode last night. Felt decent. Walked a little bit at the bottom of Juniper Hill. Probably pushed it a bit too far, but can't fix it now. Just gotta keep taking it easy and rolling things out every other day. See if I can't make it go away. Wish I knew what caused it.
Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 35, cool.
Total Mileage: 5.4
Total Time: 40:38
Average Pace: 7:32
Weekly Mileage: 50.95
Mileage To Go: 9.05
Average Mileage Needed: 9.05
Yearly Mileage: 2080.85
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 65.95
Shoe Mileage
AI: 544.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6
Training Days Until:
HMRRC Winter Marathon: February 16th - 71 days
DSR Twin State 50: April 6th - 120 days
Vermont 100: July 19th - 224 days
VT50 2014: September 28th - 297 days
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