Wang Chung 11/19

Got up surprisingly easily today at 4:50. On the road by 5:00. Left achilles a bit tight to start, loosened up. Slow pace, but that's okay.

Where: Wang Chung
Who: Me
When: 5:00 AM
Weather: 35, cold, windy, flurries.

To Gap - 5.05/37:54/7:30
Gap to Heyward - 2.9/21:42/7:29
To Kenyon End - 2.93/21:29/7:20
To Whitton End - 2.54/19:24/7:38
To Home - 4.58/31:32/6:53

Total Mileage: 18.05
Total Time: 2:12:02
Average Pace: 7:19

Weekly Mileage: 33.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1947.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 52.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 468.1
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 4 days
HMRRC Winter Marathon: February 16th - 88 days
DSR Twin State 50: April 6th - 137 days
VT50 2014: September 28th - 314 days