Some treadmill miles today. Not sure the treadmill really is a good thing. Sort of feeling some soreness in my right ankle. Not sure if I can attribute it to the treadmill or the longer miles and lack of break.
Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 63, stuffy, warm.
Total Mileage: 6.55
Total Time: 45:18
Average Pace: 6:55
Weekly Mileage: 45.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1766.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 233.7
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Treadmill Miles: 15.05
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
AI: 306.75
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 157.83
Training Days Until:
Hanover Turkey Trot: November 24th - 23 days
HMRRC Winter Marathon: February 16th - 107 days
DSR Twin State 50: April 6th - 156 days
VT50 2014: September 28th - 331 days
No comments:
Post a Comment