Treadmill 7.3 12/4

Ucky treadmill run.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 51:30
Average Pace: 7:03

Weekly Mileage: 37.6
Mileage To Go: 22.4
Average Mileage Needed: 7.46

Yearly Mileage: 2067.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 73 days
DSR Twin State 50: April 6th - 122 days
VT50 2014: September 28th - 299 days