Treadmill 7.3 11/30

Last day of November. Barley hit my weekly mileage goal. Felt okay considering it was the treadmill.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 52:22
Average Pace: 7:11

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 2029.9
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 77 days
DSR Twin State 50: April 6th - 126 days
VT50 2014: September 28th - 303 days