6x1000@10k 11/21

Did 6 1000s at goal 10k pace. Some where too quick, some were on pace. Felt decent. Jogged 600 for recovery. Also did 4x200@R.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 34, cold.

3:24/3:28/3:24
3:28/3:28/3:28
36/36/35/35

Total Mileage: 10.7
Total Time: 72:52
Average Pace: 6:48

Weekly Mileage: 50.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1964.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 35.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 485.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 2 days
HMRRC Winter Marathon: February 16th - 86 days
DSR Twin State 50: April 6th - 135 days
VT50 2014: September 28th - 312 days