4x2000@T 12/5

Well... I was going to do 6x2000. Only did 4 plus an extra 800. At the start of my second lap both calves started to cramp up. Mostly the right. Not really sure why. Shoes were kind of slippy on the wet track. I guess this sort of comes at an okay time. I'll have sometime to get things together, take it easy. Too soon to really start cooking.

Little concerned about the calves though. Cramping is never a good thing. Also went a little too fast, but not enough to make me think that's what it was. Did a good job stopping though.

Not sure mileage goal is going to happen. Again, not a massive concern, but a little bit of a let down.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 38, cool, humid.

5:44/7:11
5:46/7:12
5:47/7:12
5:45/7:12
2:51

Total Mileage: 7.95
Total Time: 47:49
Average Pace: 6:00

Weekly Mileage: 45.55
Mileage To Go: 14.45
Average Mileage Needed: 7.22

Yearly Mileage: 2075.45
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 65.95

Shoe Mileage
AI: 539.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 56.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 72 days
DSR Twin State 50: April 6th - 121 days
Vermont 100: July 19th - 225 days
VT50 2014: September 28th - 298 days