Wang Chung 11/13

Did my long run this morning. Cold. Ankles a bit sore today. Started feeling pretty crummy around mile 16. Down Dingleton was pretty rough.

Where: Wang Chung
Who: Me
When: 8:30 AM
Weather: 20, cold, windy.

To Gap - 5.05-35:05/6:57
Gap to Heyward - 2.9-20:29/7:04
To Kenyon End - 2.93-21:00/7:10
To Whitton End - 2.54-18:45/7:23
To Home - 4.58-30:42/6:42

Total Mileage: 18.05
Total Time: 2:06:03
Average Pace: 7:00

Weekly Mileage: 44.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1890.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 109.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 24.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 412.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 10 days
HMRRC Winter Marathon: February 16th - 94 days
DSR Twin State 50: April 6th - 143 days
VT50 2014: September 28th - 318 days