Easy run out the back of the condos. Felt pretty good. Calf a little sore now, but could be just some bruising. Definitely not ready for anything serious, but should be able to do some miles by Thursday/Friday.
Where: Condo Trails
Who: Me
When: 12:00 PM
Weather: 25, cold.
Total Mileage: 6.5
Total Time: 49:02
Average Pace: 7:33
Weekly Mileage: 6.5
Mileage To Go: 48.5
Average Mileage Needed: 8.08
Yearly Mileage: 2089.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 67.95
Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 63.1
Training Days Until:
HMRRC Winter Marathon: February 16th - 69 days
DSR Twin State 50: April 6th - 118 days
Vermont 100: July 19th - 222 days
VT50 2014: September 28th - 295 days
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