Got out and did another threshold workout today. Felt pretty good. Not far off MP pace, and lots of hills. Means tomorrow should be an easy treadmill day. Stupid treadmill.
Where: Taylor, Channing, Loops
Who: Me
When: 7:30 PM
Weather: 27, cool, damp.
Total Mileage: 11.05
Total Time: 70:03
Average Pace: 6:20
60:01 - 9.7 - 6:12
Weekly Mileage: 49.0
Mileage To Go: 6.0 - 11.0
Average Mileage Needed: 6.0 - 11.0
Yearly Mileage: 2242.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 50 days
DSR Twin State 50: April 6th - 99 days
CBHM: June 1st - 155 days
Vermont 100: July 19th - 203 days
VT50 2014: September 28th - 276 days
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