Warm-up to 12% in 6:56, then hoofed it the rest of the way. Felt pretty strong. Might have lost the pace in a couple places, but not for long. Muddy and wet. Hardpack felt slow.
Where: TFJ
Who: Me
When: 2:30 PM
Weather: 35, cold, rainy.
Total Mileage: 11.6
Total Time: 74:30
Average Pace: 6:25
Weekly Mileage: 17.7
Mileage To Go: 37.3-42.3
Average Mileage Needed: 7.46-8.46
Yearly Mileage: 2211.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 91.6
Shoe Mileage
AI: 595.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 54 days
DSR Twin State 50: April 6th - 103 days
CBHM: June 1st - 159 days
Vermont 100: July 19th - 207 days
VT50 2014: September 28th - 280 days
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