Well another day, three more miles. Crap. Got on the treadmill when BG was up. Shouldn't have, but not another time to do it. Could only stomach three miles. Can still hit 55 by Saturday, 60 is kind of out though. Treadmill definitely buggers up the achilles.
Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Total Mileage: 3.0
Total Time: 21:57
Average Pace: 7:19
Weekly Mileage: 30.0
Mileage To Go: 25.0-30.0
Average Mileage Needed: 8.33-10.0
Yearly Mileage: 2168.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 84.3
Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 59 days
DSR Twin State 50: April 6th - 108 days
CBHM: June 1st - 164 days
Vermont 100: July 19th - 212 days
VT50 2014: September 28th - 285 days
No comments:
Post a Comment