Boxing Day Marton+ '13

Easy run up Marton and down J-Hill with Brother Coach. Feeling good. Little cold and snowy. Greasy and slow feeling to start.

Where: Marton+
Who: Me and Brother Coach
When: 1:30 PM
Weather: 25, cold.

Total Mileage: 9.25
Total Time: 66:27
Average Pace: 7:12

Weekly Mileage: 37.95
Mileage To Go: 17.05-22.05
Average Mileage Needed: 8.52-11.02

Yearly Mileage: 2231.25
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 615.6
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 51 days
DSR Twin State 50: April 6th - 100 days
CBHM: June 1st - 156 days
Vermont 100: July 19th - 204 days
VT50 2014: September 28th - 277 days