Not the longest of long runs, but it is my long run for the week. Legs were feeling good so I decided to push it hard and see if I could hit MP pace. While I couldn't hit MP pace, I did manage to bust some pretty fast miles. Pretty sure they slowed for the first half and then beat it the second though. All downhill from the top of Parsonage.
Where: TFJ
Who: Me
When: 2:30 PM
Weather: 26, cold, sunny.
Total Mileage: 11.6
Total Time: 72:28
Average Pace: 6:14
Weekly Mileage: 42.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25
Yearly Mileage: 2022.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 51.35
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35
Training Days Until:
HMRRC Winter Marathon: February 16th - 78 days
DSR Twin State 50: April 6th - 127 days
VT50 2014: September 28th - 304 days
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