Treadmill 6.5 12/28

Easy run on the treadmill.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.

Total Mileage: 6.5
Total Time: 46:51
Average Pace: 7:13

Weekly Mileage: 55.5
Mileage To Go: 0.0 - 4.5
Average Mileage Needed: 0.0 - 4.5

Yearly Mileage: 2248.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 93.85

Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 49 days
DSR Twin State 50: April 6th - 98 days
CBHM: June 1st - 154 days
Vermont 100: July 19th - 202 days
VT50 2014: September 28th - 275 days