SSSB+ 12/9

Easy run out SSSB. Felt pretty good in terms of calf knots and such.

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 25, cold.

Total Mileage: 6.95
Total Time: 49:11
Average Pace: 7:05

Weekly Mileage: 13.45
Mileage To Go: 41.55
Average Mileage Needed: 8.31

Yearly Mileage: 2096.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 70.05

Training Days Until:
HMRRC Winter Marathon: February 16th - 68 days
DSR Twin State 50: April 6th - 117 days
Vermont 100: July 19th - 221 days
VT50 2014: September 28th - 294 days