45@T 10/25

Nice tempo run this evening. Got out pretty darn late, but had to do it. Not sure it was the best workout to do, but got some mileage in and felt pretty good. Legs were a bit sore towards the last mile or two.

Pace was a little quicker than it should have been but...

Where: WHT
Who: Me
When: 8:30 PM
Weather: 33, cold, clear.

5:58/5:57/5:58
6:00/5:59/5:55
5:59/3:01

Total Mileage: 10.45
Total Time: 66:53
Average Pace: 6:24

Weekly Mileage: 66.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1715.2
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 284.8
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 264.05
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 33 days
HMRRC Winter Marathon: February 16th - 113 days
DSR Twin State 50: March 30th - 162 days
VT50 2014: September 28th - 337 days