Long run today. Out Hunt couple of West Windsor loops then back Hunt. Bad idea. Hunt sucks. Took some splits but managed to stop the watch at Coon Club on the way back. Only stopped it for a mile, but still annoying. Legs were dead on the way home. Trudged up the hills and really wanted to walk.
About an 1:15 in I ate some apples. Tart and juicy, really good. Back sore. Ankle sore. Knee sore. Tomorrow needs to be easy.
To Coon Club - 5.25 - 37:59(7:14)
To Rush Meadow - 2.95 - 21:58(7:27)
To Bannister - 2.65 - 18:57(7:09)
Watch Bung
Marton to Home - 2.35 - 15:45(6:42)
Where: Bannister Balls
Who: Me
When: 3:15 PM
Weather: 55, cool, breezy.
Total Mileage: 17.65
Total Time: 2:05:00
Average Pace: 7:05
Weekly Mileage: 41.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1690.8
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 309.2
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
AI: 252.35
R4s: 226.75
KK: 157.83
Training Days Until:
Troy Turkey Trot: November 28th - 36 days
HMRRC Winter Marathon: February 16th - 116 days
DSR Twin State 50: March 30th - 166 days
VT50 2014: September 28th - 340 days
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