Friday, November 8, 2013

Short Run 11/8

Short run with Pops here. Could have gone a little further and not felt too guilty but... Hopefully I can get out for another short run tomorrow. Feeling pretty good.

Where: J-Hill+
Who: Me
When: 7:30 PM
Weather: 35, damp, cold.

Total Mileage: 5.95
Total Time: 40:57
Average Pace: 6:53

Weekly Mileage: 58.7
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1839.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 160.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 360.55
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 15 days
HMRRC Winter Marathon: February 16th - 99 days
DSR Twin State 50: April 6th - 148 days
VT50 2014: September 28th - 323 days

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