Decent run at the end of the day. Calf still not 100%, but close enough. Going to keep on rolling it and try to stay on top of the knot. Wish I knew what caused it in the first place.
Where: Marton+
Who: Me
When: 3:30 PM
Weather: 28, cold and snowy.
Total Mileage: 8.0
Total Time: 54:12
Average Pace: 6:47
Weekly Mileage: 21.45
Mileage To Go: 33.55
Average Mileage Needed: 8.38
Yearly Mileage: 2104.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 67.95
Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 78.05
Training Days Until:
HMRRC Winter Marathon: February 16th - 67 days
DSR Twin State 50: April 6th - 116 days
CBHM: June 1st - 172 days
Vermont 100: July 19th - 220 days
VT50 2014: September 28th - 293 days
No comments:
Post a Comment