Started out on the treadmill, then BG woke up and got pissed so I threw her in the stroller and went out for a run there. Treadmill seemed hard for some reason. Maybe I just wasn't warmed up? Legs sore, but pretty good. Left achilles a little tender, but not awful.
Where: In-Town
Who: Me and Bg
When: 9:00 AM
Weather: 35, cold.
Total Mileage: 6.7
Total Time: 48:53
Average Pace: 7:18
Weekly Mileage: 48.35
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1697.5
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 302.5
Yearly Barefoot Mileage To Go: 530.15
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 253.6
R4s: 226.75
KK: 157.83
Training Days Until:
Troy Turkey Trot: November 28th - 35 days
HMRRC Winter Marathon: February 16th - 115 days
DSR Twin State 50: March 30th - 164 days
VT50 2014: September 28th - 339 days
No comments:
Post a Comment