Sunday, October 20, 2013

CHaD Half '13

Really good race today. Felt good mentally. This race and last race really able to push through things. The mile splits are wrong and the clock at the end of the race where wrong but... Pretty pleased. I might have been able to stay with AH through the finish but didn't. Lost him at mile four and picked him back up at mile 12.

Where: CHaD
Who: Me and the Kids
When: 12:00 PM
Weather: 55, cool, breezy.

Total Mileage: 13.1
Total Time: 1:16:22
Average Pace: 5:50

Weekly Mileage: 15.0
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1664.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 335.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 273.9
R4s: 226.75
AI: 225.7
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 38 days
HMRRC Winter Marathon: February 16th - 118 days
DSR Twin State 50: March 30th - 168 days
VT50 2014: September 28th - 342 days

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