Easy treadmill run. Had to stop mid run to move the lap top for Boy Boy but after that it was good. Hate how long it takes to get up to pace. Kept my HR around 153 or below. Felt pretty good. Kind of surprised how fast that ended up being.
Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 65, stuffy.
Total Mileage: 6.3
Total Time: 45:31
Average Pace: 7:14
Weekly Mileage: 67.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1914.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 85.5
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 36.6
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 434.9
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 7 days
HMRRC Winter Marathon: February 16th - 91 days
DSR Twin State 50: April 6th - 140 days
VT50 2014: September 28th - 317 days
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