Did the Full Jackson. Thought it was shorter. Not sure why, but opted to push the pace. Felt pretty good. Left hammy still noticeably not 100% from Friday nights 5x1600, but much better.
Where: TFJ
Who: Me
When: 10:00 AM
Weather: 35, cold, windy.
To Jackson End - 5.9-39:37/6:44
To Chase - 3.05-19:25/6:22
To Home - 2.65-16:35/6:15
Total Mileage: 11.6
Total Time:
Average Pace:
Weekly Mileage: 11.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1792.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 207.1
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 15.05
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 313.45
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 20 days
HMRRC Winter Marathon: February 16th - 104 days
DSR Twin State 50: April 6th - 153 days
VT50 2014: September 28th - 328 days
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