Marton+ 12/3

Another early morning run. Not as slow as yesterday, but still slow.

Where: Marton+
Who: Me
When: 5:15 AM
Weather: 30, cold, dark.

Total Mileage: 9.25
Total Time: 1:09:02
Average Pace: 7:28

Weekly Mileage: 30.3
Mileage To Go: 20.7
Average Mileage Needed: 7.425

Yearly Mileage: 2060.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 74 days
DSR Twin State 50: April 6th - 123 days
VT50 2014: September 28th - 300 days