Marton-Hewett 12/1

Went out for my run this afternoon. Balked this morning. Thinking of dropping mileage to 60. Feeling good. Left achillies still a bit sore.

Where: Marton-Hewett
Who: Me
When: 10:30 AM
Weather: 37, cool, damp.

Total Mileage: 11.85
Total Time: 81:54
Average Pace: 6:55

Weekly Mileage: 11.85
Mileage To Go: 48.15
Average Mileage Needed: 8.025

Yearly Mileage: 2041.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 30.2

Training Days Until:
HMRRC Winter Marathon: February 16th - 76 days
DSR Twin State 50: April 6th - 125 days
VT50 2014: September 28th - 302 days