5x1600@I 11/1

Argh. I hate this workout. I went to fast on the first one. Had to use the woods after the third and when I came back to do the fourth the first 200 was at 42. I booked it to recover, but the fifth was garbage after that. Left hamstring tight and right ankle feeling peroneal again. Hoping I can get the stroller out tomorrow and fudge the treadmill... Jogged a 600 in about 3-4 minutes for recovery.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 60, cool, windy.

5:17/5:18
5:20/5:19
5:24

Total Mileage: 9.95
Total Time: 65:16
Average Pace: 6:33

Weekly Mileage: 55.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1776.1
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 223.9
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 287.6
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 22 days
HMRRC Winter Marathon: February 16th - 106 days
DSR Twin State 50: April 6th - 155 days
VT50 2014: September 28th - 330 days