Monday, November 18, 2013

Estey+ 11/18

Tried to get up early. Too much rain and wind. Went back to sleep. Still up early enough to get 9 in before preschool. Didn't want to go at all; ended up feeling good.

Where: Estey+
Who: Me
When: 7:00 AM
Weather: 50, warm.

Total Mileage: 9.05
Total Time: 65:55
Average Pace: 7:18

Weekly Mileage: 15.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1929.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 70.35
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 450.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 5 days
HMRRC Winter Marathon: February 16th - 89 days
DSR Twin State 50: April 6th - 138 days
VT50 2014: September 28th - 315 days

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