In-Town Out-and-Back 12/20

Did a bit of a t-pace workout. Out and back then around town. Felt pretty good. Wish I did a couple of miles more, but just wanted to get back...

Where: In-Town
Who: Me
When: 8:15 PM
Weather: 35, cool.

Total Mileage: 8.7
Total Time: 56:00
Average Pace: 6:27

Weekly Mileage: 48.0
Mileage To Go: 7.0-12.0
Average Mileage Needed: 7.0-12.0

Yearly Mileage: 2186.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 84.3

Shoe Mileage
AI: 570.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 57 days
DSR Twin State 50: April 6th - 106 days
CBHM: June 1st - 162 days
Vermont 100: July 19th - 210 days
VT50 2014: September 28th - 283 days