Early morning easy run. Tried to get up earlier and do 11+, ended up snoozing the alarm and getting up too late and so only did 8+. Started out slow but picked things up a bit towards the end. Legs a little tired.
Where: Marton Loop
Who: Me
When: 5:30 AM
Weather: 25, cold.
Total Mileage: 8.6
Total Time: 62:44
Average Pace: 7:18
Weekly Mileage: 38.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1819.1
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 180.9
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 15.05
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 340.35
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Training Days Until:
Hanover Turkey Trot: November 24th - 18 days
HMRRC Winter Marathon: February 16th - 102 days
DSR Twin State 50: April 6th - 151 days
VT50 2014: September 28th - 326 days
No comments:
Post a Comment