Second run of the day. Not too bad. Hot out, but felt good. Ankle felt okay, but calf/achilles is a little tight. Unlike when my knee was all buggy, these injuries don't feel like they could be causing long term damage - more or less just annoyances.
Where: LRDT
Who: Me
When: 11:30 AM
Weather: 80, sunny, hot.
Total Mileage: 5.3
Total Time: 35:20
Average Pace: 6:40
Weekly Mileage: 24.6
Mileage To Go: 30.4
Average Mileage Needed: 7.6
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 178.77
HMH: 136.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days
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