Ladder 7/11

Was second guessing whether or not I was going to do my fartlek or my r-pace today. Opted for the r-pace. Friday's supposed to be hotter so figured the woods would be better. Ankle felt fine, little full, but no tweaking. Wore my new homemade huraches for the warm-up. Took me a minute to figure out the proper lacing technique, but they feel comfortable - not feeling the rope between my toes.

I kind of came up with this workout on a whim. It was supposed to be 35/40@t, but wanted to get some quicker r-pace stuff in. When I was making it up, it looked tough and I figured it would be enough. As it was the back to back 800s were tough. I remember in GA having a hard time hitting my 800 r-pace stuff. Today was a lot easier. Not sure if I didn't do enough, but I tagged on an extra 400/200 at the very end.
Workout went 200/400/800/800/400/200/200/400/800/400/200. Recovery was an easy jog of equal distance except for the 800 where I ran a 400.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 82, hot.

35/74/2:29
160/170/172

2:28/73/36
173/167/160

34/72/2:28
164/169/171

72/35
169/163

Total Mileage: 7.75
Total Time: 52:11
Average Pace: 6:44

Weekly Mileage: 31.65
Mileage To Go: 18.35
Average Mileage Needed: 6.11

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 2.0

Training Days Until:
Under the Tree 5K/10K: August 18th - 39 days
IDIC 15k: September 16th - 66 days
Harpoon Octoberfest: October 10th - 90 days
CHaD Half Marathon: October 21st - 101 days
Troy Turkey Trot: November 22nd - 132 days