Another TT. Hoping to break my PR from my last TT. Looked at the stats from last time and hit my times from pretty much the last time. Did three miles with the family to warm-up. Then did a half mile barefoot with some strides. Mile cool-down. Felt okay. Really got to get my first lap under control. HR was at 176 on finish.
4:52
68
2:23 - 75
3:38 - 75
4:52 - 74
Where: WHT
Who: Me
When: 6:30 PM
Weather: 85, hot, humid.
Total Mileage: 2.5
Total Time: 15:10
Average Pace: 6:04
Weekly Mileage: 48.1
Mileage To Go: 1.9
Average Mileage Needed: 1.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 160.42
Huraches: 104.2
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days
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