Nice 3x3200 workout. Was debating doing my 800@I tonight, but Brother Coach and I decided to do the 3200s instead. Rest ended up being closer to three minutes than two, but things went well. Feet and ankles feel good. Wore huraches for the first two, felt pretty good. 5:50 pace wasn't too fast.
Where: WHT
Who: Me and Brother Coach
When: 7:30 PM
Weather: 80, humid, warm.
11:32/11:37/11:33
Total Mileage: 8.5
Total Time: 52:37
Average Pace: 6:11
Weekly Mileage: 32.1
Mileage To Go: 17.9
Average Mileage Needed: 5.96
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 168.17
Huraches: 124.95
KK: 88.21
HMH: 33.25
Training Days Until:
Under the Tree 5K/10K: August 18th - 32 days
IDIC 15k: September 16th - 59 days
Harpoon Octoberfest: October 10th - 83 days
CHaD Half Marathon: October 21st - 94 days
Troy Turkey Trot: November 22nd - 125 days
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