Weekly Recap 7/1-7/7

Days Running: 100
Days Run: 7
Miles Run: 53.1
Miles Per Day: 7.58
Long Run: 9.1
Long Day: 14.1
Total Time: 6:39:30
Average Pace: 7:32

Mileage Goal: 50.0
Actual Mileage: 53.1
Mileage Above/Below: 3.1
Mileage Change: 7.8 - 17.21%

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Fairly decent week. Got a good 400 workout in, but it was a little fast, and a little hot out... Threshold workout was a breeze, and again, too fast. Wish my long run was a little longer but things didn't really work out like that. Mile TT went okay. Happy with another 4:52, but disappointed in how I ran it. Out too fast and just held on the last three laps.
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Sunday: 12x400
Monday: Family 3
Tuesday: Family 3 + Dradle
Wednesday: 6x1600
Thursday: Stroller 5 + Hewett-Hunt
Friday: Family 3 + 1600TT
Saturday: Stroller 5
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Easy: 34.0 - 64.03%
Long: 9.1 - 17.13%
T-Pace: 6.0 - 11.29%
I-Pace:
R-Pace: 3.0 - 5.64%
Race: 1.0 - 1.88%
Barefoot: 6.0 - 11.29%
Hurache: 37.1 - 69.86%