Nice long run today. Last time I did this loop, I remember the hills being rough. Hills were still rough this morning. Felt pretty good, but was a bit hot. . Ankle was a bit sore towards the end. Think it had to do with some of the driving yesterday. Ankle definitely needs some work. Iced it afterwards, felt better
Where: Dingle Hill
Who: Me
When: 10:30 AM
Weather: 80,humid, hot, sunny.
Total Mileage: 12.5
Total Time: 84:17
Average Pace: 6:45
Weekly Mileage: 15.5
Mileage To Go: 34.5
Average Mileage Needed: 6.9
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 79.4
Training Days Until:
Under the Tree 5K/10K: August 18th - 27 days
Killington Family 5K: September 16th - 54 days
Harpoon Octoberfest: October 10th - 78 days
CHaD Half Marathon: October 21st - 89 days
Troy Turkey Trot: November 22nd - 120 days
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