Long run after work. Ankle felt sore. Had to wear shoes at work and think that had something to do with it. Wore my homemade huraches and my left foot feels fine. No bruising. Think it was the tight toe strap. It felt a little sore yesterday when I wore the Lunas.
Something happened to my heart rate in the beginning. Not sure if it was a computer malfunction or if something funky was going on with my heart rate, but it shot up to 199 for a while.
At the end of the day I feel pretty good. Really tried to bend my knees more and work on my barefoot form...
Where: Brook-Marton
Who: Me
When: 9:00 AM
Weather: 75, humid, warm.
Total Mileage: 12.15
Total Time: 1:24:36
Average Pace: 6:58
Weekly Mileage: 15.3
Mileage To Go: 34.7
Average Mileage Needed: 6.94
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 124.95
KK: 88.21
HMH: 18.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 34 days
IDIC 15k: September 16th - 61 days
Harpoon Octoberfest: October 10th - 85 days
CHaD Half Marathon: October 21st - 96 days
Troy Turkey Trot: November 22nd - 127 days
No comments:
Post a Comment