Weekly Recap 7/15-7/21

Days Running: 114
Days Run: 7
Miles Run: 54.6
Miles Per Day: 7.8
Long Run: 12.15
Long Day: 12.15
Total Time: 6:47:57
Average Pace: 7:29

Mileage Goal: 50.0
Actual Mileage: 54.6
Mileage Above/Below: 4.6
Mileage Change: 1.25 - 2.34%

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Another good week. Brother Coach was out for two days so it was nice to have someone to do a workout with. Did part of my workouts on the track barefoot. Huraches will work for some track stuff, but not really sure they're any good past 5:20 pace. Will see after my next R workout. Right ankle is a bit stiff but much less than last week. Feeling good.
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Sunday: Family 3.15
Monday: Brook-Marton
Tuesday: Family 3.15 + Around Town
Wednesday: 3x3200@T
Thursday: Stroller 5 + Family 3
Friday: 4x(800/1000)@I
Saturday: Stroller 5
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Easy: 31.95 - 58.51%
Long: 12.15 - 22.25%
T-Pace: 6.0 - 10.98%
I-Pace: 4.5 - 8.24%
R-Pace:
Race:
Barefoot: 6.0 - 10.98%
Hurache: 48.6 - 89.01%