Good workout today. Another hot one, but felt pretty good. I was going to do the workout over at LRDT, but the loop is shorter than I would have wanted, and no way I would have been able to hit those times. Maybe for my long run next week I'll tag some on there...
Did 5x1200/600. Four minute 12s, three minute 6s. The recoveries actually went a little longer - closer to 3:10 and the 12s were all at 3:58 except the last. Heart rate dropped to 135 for the recoveries and was right at 168 for the 12s. I was pretty surprised at how consistent it was. Though still not sure what it all means...
Tried the huraches for a couple strides, but they didn't feel right so went barefoot. Felt fine, small blister on my toe. Think I bruised my left foot. See how it recovers. Work tomorrow night.
Where: WHT
Who: Me
When: 7:15 PM
Weather: 85, hot.
Total Mileage: 8.25
Total Time: 53:09
Average Pace: 6:27
Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 13.45
Training Days Until:
Under the Tree 5K/10K: August 18th - 37 days
IDIC 15k: September 16th - 64 days
Harpoon Octoberfest: October 10th - 88 days
CHaD Half Marathon: October 21st - 99 days
Troy Turkey Trot: November 22nd - 130 days
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