Family 3.0 7/6

Easy three with the family around the track. Did a mile TT afterwards on a separate post.

Where: WHT
Who: Me and the Family
When: 6:00 PM
Weather: 85, hot, humid.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 45.6
Mileage To Go: 4.4
Average Mileage Needed: 4.4

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 104.2
KK: 81.96

Training Days Until:
IDIC 15k: September 16th - 71 days
Harpoon Octoberfest: October 10th - 95 days
CHaD Half Marathon: October 21st - 106 days
Troy Turkey Trot: November 22nd - 137 days