Weekly Recap 7/8-7/14

Days Running: 107
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.3
Long Day: 11.3
Total Time: 6:35:15
Average Pace: 7:25

Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 0.25 - 0.05%

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Good week for the most part. Decided to do my long run in the R3s, which prove to be a bad idea as my ankle got all sore and buggered up again. Made a new pair of huraches that are a little thicker than the Lunas so hopefully that gives my left foot some protection on that bruise. Did my i-pace barefoot. Felt okay. 1200s were on pace, but it was fast. Small blood blister on my toe...
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Sunday: Family 3.15
Monday: Guest Hill
Tuesday: Family 3.15 + SSSB
Wednesday: Ladder
Thursday: Stroller 5.45 + Family 3
Friday: 5x1200/600 fartlek
Saturday: Stroller 5
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Easy: 35.3 - 66.16%
Long: 11.3 - 21.18%
T-Pace:
I-Pace: 3.75 - 7.02%
R-Pace: 3.0 - 5.62%
Race:
Barefoot: 5.75 - 10.78%
Hurache: 31.05 - 58.2%