Nice easy run with the Brother Coach. Borrowing a heart rate monitor from him. See how it goes. By the end my HR was near 150. Spent much of the run talking which left me a little winded/tired. For a 7:15 pace run, it felt a little faster/harder.
Where: Dradle
Who: Me and Brother Coach
When: 9:00 AM
Weather: 70, warm, nice.
Total Mileage: 5.65
Total Time: 40:53
Average Pace: 7:15
Weekly Mileage: 20.0
Mileage To Go: 30.0
Average Mileage Needed: 7.5
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.67
Huraches: 85.35
KK: 79.46
Training Days Until:
IDIC 15k: September 16th - 74 days
Harpoon Octoberfest: October 10th - 98 days
CHaD Half Marathon: October 21st - 109 days
Troy Turkey Trot: November 22nd - 140 days
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