Faster than was probably good for me, but... Ankle was a bit tender, but not awful. No pain like yesterday, still not perfect but leaves me a bit apprehensive. Ace bandage puts pressure on my ankle and feels better. Not sure if I can rub it out or not.
Where: SSSB
Who: Me
When: 2:30 PM
Weather: 80, hot, sunny.
Total Mileage: 6.3
Total Time: 41:36
Average Pace: 6:37
Weekly Mileage: 23.9
Mileage To Go: 26.1
Average Mileage Needed: 6.52
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 121.8
KK: 82.96
Training Days Until:
Under the Tree 5K/10K: August 18th - 40 days
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
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