Was going to do a threshold workout today, but wanted to give the ankle a bit of a break and did an R workout instead. Not sure it was easier on the ankle, but... 200s were easy, 800s were a killer. Got them done, but they were hard. Overall, pretty good workout. Ankle doesn't feel half as bad as the other day. Pretty sure it was the drive that buggered it up. Calves a little tight, but not awful.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 75, warm.
36/37/2:27-174
35/35/2:27-171
36/36/2:28-172
36/36/2:27-171
Total Mileage: 8.25
Total Time: 56:33
Average Pace: 6:51
Weekly Mileage: 32.2
Mileage To Go: 17.8
Average Mileage Needed: 5.93
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 92.05
KK: 88.21
Training Days Until:
Under the Tree 5K/10K: August 18th - 25 days
Killington Family 5K: September 16th - 52 days
Harpoon Octoberfest: October 10th - 76 days
CHaD Half Marathon: October 21st - 87 days
Troy Turkey Trot: November 22nd - 118 days
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